The Little Sleep Show

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004: Co-sleeping

February 11th, 2020

This week we are talking co-sleeping! If you’re worried that sharing a room or bed will “mess up” your child’s sleep, this episode is for you.  I also cover what I consider the most important part of co-sleeping, which is how to safely co-sleep with your children.

www.nestfamilysleep.com

003: Solving Sleep Challenges Holistically

February 4th, 2020

This week I share how I work with children’s sleep and why I choose to work holistically. I give you some ways to begin looking at the big picture of what factors could be affecting your child’s sleep. I also talk the about expectations and realities we have around sleep.

 

www.nestfamilysleep.com

follow me on Instagram @nestfamilysleep or @littlesleepshow

002: Crying

January 28th, 2020

This week's episode is all about why our children cry and what to do about it. Crying and sleep are so tied together I can't talk about one without the other! I give you some background on why crying can be controversial, along with ways to show up for your child when their emotions run high.

 

www.nestfamilysleep.com

Sleep, Play Love by Sophie Acott

www.mindful.org

001: Introductions

January 19th, 2020

Hi there, and welcome to The Little Sleep Show! In this first episode I tell you about myself, my family, and why I'm so passionate about helping children sleep. I also discuss what to expect in the coming episodes, including a little sneak peek at what's up next week. Join me as I navigate the ups and downs of parenting, sleep, and much more!

Brought to you by Nest Family Sleep Consulting

www.nestfamilysleep.com

follow me on Instagram and Facebook: @nestfamilysleep or @littlesleepshow