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A podcast about helping your child sleep, and connecting to your child and yourself through all the ups and downs of parenting. Hosted by Child Sleep Consultant Laura Meierkort of Nest Family Sleep Consulting
Episodes
Tuesday Mar 10, 2020
Tuesday Mar 10, 2020
This week I wanted to cover the basics of what mindfulness means and how to incorporate it into family life. I talk about some possible benefits for both yourself and your kids. If mindfulness is something you have been curious about, but don't think you have time for, this episode is for you!
Shaddy's mindfulness resources:
Book: Peace is Every Step by Thich Nhat Hanh
Free guided meditations: https://www.uclahealth.org/marc/mindful-meditations
Apps: 10% Happier, Insight Timer, Headspace
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