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A podcast about helping your child sleep, and connecting to your child and yourself through all the ups and downs of parenting. Hosted by Child Sleep Consultant Laura Meierkort of Nest Family Sleep Consulting
Episodes
Tuesday Mar 24, 2020
Tuesday Mar 24, 2020
Giving time and attention to our own quality of sleep benefits the entire family. This week I address the very important topic of sleep for adults. There are so many factors that are within our control that can help us get better rest when we are stressed and anxious. I also discuss one potential way we can help our kids feel a little more secure during these uncertain times.
www.nestfamilysleep.com
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