023: Make Bedtime Easier

Bedtime can mean stress for the entire family. There are so many little choices throughout the day that go into creating a calm transition to bed for your child. On this episode I talk about all the ways we can set ourselves and our child up for bedtime success. I show you how to think about sleep holistically and take the entire day into consideration.

Sleep Averages by Age Chart Mentioned: http://www.mybabysleepguide.com/2013/02/average-sleep-charts-by-age.html