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A podcast about helping your child sleep, and connecting to your child and yourself through all the ups and downs of parenting. Hosted by Child Sleep Consultant Laura Meierkort of Nest Family Sleep Consulting
Episodes
Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
When I look at the big picture of sleep, nutrition is one of the key areas I focus on. Did you know that there are many foods that affect our body chemistry and have either negative or positive effects on our children's sleep? I also discuss introducing solids and the potential ways that can affect sleep. Join me to learn how to support your child's (and possibly your own) sleep through nutrition!
www.food-intolerance-network.com
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