012: Nutrition and Sleep

When I look at the big picture of sleep, nutrition is one of the key areas I focus on. Did you know that there are many foods that affect our body chemistry and have either negative or positive effects on our children's sleep? I also discuss introducing solids and the potential ways that can affect sleep. Join me to learn how to support your child's (and possibly your own) sleep through nutrition!

www.food-intolerance-network.com

www.nestfamilysleep.com

 

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